Nutrition & Coaching
in San Diego
Practical nutrition and lifestyle guidance that makes your results sustainable, not just temporary. Built into your weight loss plan and supervised by the SOM clinical team in Encinitas.
How does nutrition coaching support weight loss in San Diego?
At SOM Aesthetics in Encinitas, nutrition and coaching are built into your medically supervised weight loss plan organized around the SOM Method and delivered by dermatologist-trained providers. Coaching focuses on realistic, sustainable habits, protein and balanced meals, hydration, and routines that protect muscle and prevent regain, especially alongside GLP-1 medication. It is included with the medical weight program and available to support any patient.
Included with program
Habits + nutrition
Coaching + check-ins
GLP-1 or standalone
Sustainable results
Per check-in
From day one
Ongoing support
None
Habits + nutrition
Dermatologist-trained provider
Habits that make results last.
Nutrition and coaching turn short-term weight loss into lasting change. We focus on realistic, sustainable habits: balanced meals, enough protein, hydration, and routines that fit your life, rather than restrictive crash diets.
Paired with GLP-1 medication, coaching is especially important to protect muscle, support energy, and prevent regain. the SOM clinical team keeps your nutrition aligned with your medical plan.
✓ Prevents regain
Sustainable habits help hold your results long term.
✓ Protects muscle
Adequate protein supports lean mass during weight loss.
✓ Fits real life
Practical guidance, not unrealistic restriction.
✓ Pairs with GLP-1
Keeps nutrition aligned with your medication.
✓ Medically supervised
Coaching is part of a medically guided plan.
Is nutrition coaching right for you?
✓ Good Candidates
• On a GLP-1 and want to protect muscle and energy
• Want sustainable habits, not crash diets
• Maintaining after reaching a weight goal
• Need structure and accountability
• Want guidance aligned with a medical plan
• Ready to make realistic, lasting changes
✗ Keep In Mind
• Coaching supports, but does not replace, medical care
• Specific medical diets may need a registered dietitian referral
• Results depend on consistency over time
• Certain conditions need medical clearance first
• Not a substitute for treating an eating disorder
• Best results come paired with your full plan
A consultation with a dermatologist-trained SOM provider helps tailor coaching to your goals and medical plan.
Weight loss paths compared.
Nutrition & Coaching guided by dermatologist-led standards and the SOM Method.
Dermatologist-trained SOM providers plan and deliver Nutrition & Coaching through the SOM Method, with consultation, candidacy review, individualized treatment planning, documentation, and follow-up.
How much does nutrition coaching cost in San Diego?
Part of the medical weight program
No extra charge
Coaching without medication
Ask about packages
Member access + check-ins
Coaching is included with the medical weight program; standalone pricing confirmed in consultation
Approximate pricing, confirmed in consultation. 0% APR financing through Cherry and CareCredit for qualifying patients.
Four steps. Sustainable habits.
We review your diet, routine, goals, and any medical plan.
Together we set realistic nutrition and lifestyle targets.
Regular coaching keeps you accountable and adjusts the plan.
Habits carry your results forward, beyond medication.
Before · During · After
How to prepare for coaching
Think about your typical meals, routine, and the habits you want to change. Note any food allergies, medical diets, or medications, so guidance fits your plan.
• Note your typical daily meals
• List food allergies or restrictions
• Share your medical plan or medication
• Think about realistic goals
• Come ready to build habits
What happens in nutrition coaching
A coaching session takes about 30 to 45 minutes. We review your diet, routine, and goals, then build realistic, sustainable habits, protein, balanced meals, and hydration, that fit your life and align with any medical plan.
• 30–45 minute coaching session
• Diet, routine, goals reviewed
• Realistic, sustainable habits
• Protein, balance, hydration
• Aligned with your medical plan
Between coaching sessions
Apply your habits day to day and track what works. We check in regularly, more often early on, then space out as habits stick. Coaching protects muscle and energy and helps prevent regain, especially when paired with a GLP-1.
• Apply habits day to day
• Track what works
• Regular check-ins, then spaced
• Protects muscle and energy
• Helps prevent regain
Simple habits, real results.
✓ Do
• Prioritize protein at each meal
• Stay hydrated through the day
• Keep meals balanced and regular
• Move daily, even a short walk
• Track habits and ask questions
• Keep nutrition aligned with your medication
✗ Avoid
• Crash or very-low-calorie diets
• Skipping protein, which costs muscle
• Relying on medication alone
• All-or-nothing thinking
• Unverified supplements without review
• Ignoring how food feels with GLP-1s
Coaching questions patients ask
Explore other weight-care services
Explore other medical weight-management services.
Nutrition & Coaching in Encinitas / North County San Diego.
SOM Aesthetics is at 25 E E St, Encinitas, CA 92024, accessible from Del Mar, La Jolla, Carlsbad, Solana Beach, and Rancho Santa Fe. Call (760) 766-7546.
